Across time, culture, and history, humans have engaged in sex. But most of us are told and are veiled that sex is only for reproductive purposes. But Ayurveda doesn't limit sex for just breeding. One of the three pillars of Ayurveda is sex. Sex can nourish us profoundly and should be indulged from time to time. But there are rules to this.
Six Ayurvedic Practices for a Better Sex Life
Ayurveda and Sexuality
There is hardly any person who does not want to enjoy healthy and satisfying sex life. As per Ayurveda , healthy sex life is very much a reality provided one diligently follows the golden sex rules as mentioned in various Ayurvedic books and journals:. Apart from regular exercise and proper nutrition, there are various herbs that can go a long way in boosting your sex life. Few of them include shilajit , ashwagandha , swarn bhasma, jaiphal, and Kesar; let us understand how each one is beneficial. We don't support your browser.
Sex rules according to Ayurveda
Vajikarana or Vrishya chikitsa is a one of eight major specialty of the Ashtanga Ayurveda. This subject is concerned with aphrodisiacs, virility and improving health of progeny. As per Charak Samhita, by proper use of these formulations, one becomes endowed with good physique, potency, strength, and complexion and sexually exhilarated and sexually potent. This in turn is helpful in many common sexual dysfunctions, including Infertility, Premature Ejaculation and Erectile dysfunction.
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